Growing with Connection

Supporting children, teens & adults with emotional growth and regulation through play-based and evidence-based counselling in Victoria, BC.

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iHart Therapy

At Uptown

Helping to Support...

Children

Building emotional awareness and regulation through play

Teens

Support with anxiety, identity, and life’s challenges

Adults

Compassionate support for stress, overwhelm, and emotional well-being

Caregivers & Families

Practical tools to strengthen connection and confidence

My approach is grounded in attachment, connection, and evidence-based care.

Through connection, skill-building, and meaningful therapeutic work, we build the tools needed to navigate emotions, relationships and life's challenges. My work is strengths-based, neurodiversity-affirming, and tailored to each individual and family. I utilize evidence-based practices including ACT, CBT, DBT, EMDR, and trauma-informed care.

Sessions are available in-person and virtually. For current rates, please visit the fees page.

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