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Helping to Support...
Children
Building emotional awareness and regulation through play
Teens
Support with anxiety, identity, and life’s challenges
Adults
Compassionate support for stress, overwhelm, and emotional well-being
Caregivers & Families
Practical tools to strengthen connection and confidence
My approach is grounded in attachment, connection, and evidence-based care.
Through connection, skill-building, and meaningful therapeutic work, we build the tools needed to navigate emotions, relationships and life's challenges. My work is strengths-based, neurodiversity-affirming, and tailored to each individual and family. I utilize evidence-based practices including ACT, CBT, DBT, EMDR, and trauma-informed care.
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